Spina & Full body Stretching with DR. Dale

Dr. Dale has been teaching free/by donation yoga stretching classes weekly since the mid 1980's.

Learn how to rehabilitate and maintain healthy, flexible joints
Ease spinal pain by specific stretching techniques
Visuals of nerve and joint anatomy are used in class to give you a more lively concept of how your body functions
Class is FREE to everyone (donations accepted). Bring all your friends and family - we hope to see you there.
Please wear comfortable clothes suitable for stretching and relaxing

remember you can do your home streTching exercises using Dr dale's book, available to download here